Fast Break: Free Futures NewsletterQuote Board

	Symbol	Contract	Month	Time	Last	Change	Open	High	Low
	LC Z8 [10]	LIVE CATTLE FULL PRECISION	Dec ’08	14:16:07 EST	84.90 s	-0.90	85.25	86.05	84.25
	FC F9 [10]	FEEDER CATTLE FULL PRECISION	Jan ’09	14:16:08 EST	89.40 s	-0.35	89.35	90.45	88.45
	PB G9 [10]	FROZEN PORK BELLY FULL PRECISION	Feb ’09	14:16:08 EST	90.30 s	2.70	89.00	90.40	88.50
	LH Z8 [10]	LEAN HOG FULL PRECISION	Dec ’08	14:16:08 EST	56.875 s	0.075	56.80	57.20	56.65

s = Settlement Price  y = Yesterday Price   = Chart   = Contract

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Featured Article

COT and Beyond
By: Sterling Smith  (11/14/2008)

While some traders view the COT (commitments of traders) reports as a bible, still others view it as old data, and of very little use. A lot of this depends on one's time frame and trading perspective. In today's herd-like mentality where all the markets seem to be taking their cue from one market, COT analysis needs to change some to deal with the new circumstances. Read the full article.